The candida diet should really be called the anti-candida diet or the candida overgrowth diet. That’s because this low-sugar, anti-inflammatory diet is designed to rein in the overgrowth of candida ...

I was commuting on my bike and riding twice a day, 6 miles each way. Nearly every other day, I was going to the gym and working out. Then, I tore a calf muscle playing basketball. It hurt, a lot, and ...

The wellness industry has redefined detox in ways that medicine does not recognise. Here is why most detox claims do not ...

Spring, a season of renewal and transformation, can inspire a sudden zeal to clean out our closets or undertake an attic-to-basement house cleaning. Spring is also an ideal time for doing a cleanse or ...

Foods to avoid on the Candida diet include sugary, starchy, and rich foods, while lean meats and non-starchy vegetables are encouraged. Some alternative medicine practitioners claim that the Candida ...

Your body is capable of cleansing itself without detox diets. However, other aspects of cleanses, including eating nutritious whole foods, may have benefits. Detoxification (detox) diets are more ...