Medically reviewed by Melissa Nieves, LND Key Takeaways People on the keto diet usually eat fewer than 50 grams of carbs daily to maintain ketosis.On the keto diet, you count net carbs by subtracting ...

Though often considered inflexible, the ketogenic diet has many different variations. The standard keto diet is by far the most popular form, but there are several other ways to follow this low-carb, ...