Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

These “fun” moves bring the heat without going too hard on joints.

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical activity that increases your heart rate and breathing rate so your heart ...

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a workout is bound to lead to burnout, so find ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...