A year-long aerobic workout program may do more than improve fitness—it could actually slow brain aging.

Getting older does not mean slowing down. In fact, medical experts say that the right combination of exercise after age 60 ...

You don’t have to strain your knees by running miles to get your cardio in. In fact, if you’re looking to ease into fitness in a way that puts less pressure on your joints, then low-impact cardio ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. So where should you ...

You don’t necessarily have to do floor moves like push-ups and crunches to get stronger, and this standing Pilates workout ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Six real women share the creative ways they've learned to enjoy exercise. By following their tips, even the most staunch ...

A brutal 1970s physical experiment proves that spiking your aerobic ceiling can actively reverse biological aging.

According to a personal trainer, you should stop doing these things with your rowing machine if you want to get the most out ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...