5 chair exercises that’ll fire up your abs

The chair makes these core exercises more accessible to more people.
Ion Garaba on MSN

5 bodyweight exercises for a stronger core after 65

When you hear 'core strength,' images of chiseled abs might come to mind, but for those over 65, its meaning transforms into ...
AOL

10 "push" exercises for a stronger chest, shoulders and core

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...
Good Housekeeping UK on MSN

5 seated exercises to flatten your tummy if you’re over 60 - from the comfort of your chair

Try this no-impact abs workout to tone and tighten your tum ...