Mary Jacobson, a developer, teacher, and yoga trainer for seniors, says there are two main types of chair yoga. "One where the student or practitioner uses the chair as a prop. For example, there are ...

LITTLE ROCK (KATV) — CHI St. Vincent and Park Plaza are partnering to host an April Health and Wellness event that will teach simple stretches that can prevent spring injuries. The event dubbed "Save ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X There are numerous amounts of research that show sitting in one position for long periods of time ...

It's not your chair's fault—it's the inactivity that comes with most desk-based jobs that’s wreaking havoc on your back. That's certainly been my experience, and certified personal trainer Carter Lee ...

Many people make the excuse of not finding the space, or an appropriate prop with which to exercise. It is crucial to stay physically active and find the time to exercise daily -- be it walking, doing ...

Health and Fitness Get Reformer Results From Home This January With An Instructor's Pick Of The 5 Best Pilates Board Workouts Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...

Have you been working from home at your dining room table, on your couch or even from bed? In these days of self-quarantine more than ever before, we find ourselves typing away on our laptops and ...