Meditative techniques are considered highly beneficial for striking the right balance with the energy systems flowing through our system. Achieving prime health is all about getting these energy ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

The ‘Work From Home’ life owing to COVID-19 has been a boon as well as a bane for one and all. While it has given us ample time to spend with loved ones and enjoy the comfort of home, it has also ...

Embark on a journey of inner peace with our chakra music designed for meditation, balance, and healing. Using isochronic ...

Focus on the present moment by observing your thoughts, sensations, and emotions without judgment. This cultivates self-awareness and reduces stress. Concentrate on your breath as it moves in and out.

Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to Psychology Today. And while meditation has been practiced in other parts ...

Even though sleeping is one of my favorite things to do, I often find the act of falling asleep to be…a struggle. I’ve tried melatonin gummies, relaxing playlists—you name it. Then, one night about a ...