Mahashivratri fasting triggers metabolic changes within 24 hours, including lower insulin levels, fat burning, and mild ketone production. While some people experience mental clarity, others may face ...
Teia Collier on MSN
A simulation reveals what happens in your body when you fast for 36 hours
In the rush to lose weight, more people are turning to extreme strategies that get amplified on social media. Fasting, once ...
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