IN THE AGE of peak fitness influence on social media, there's no shortage of exercises circulating your feed. While it's nice to have a vast library of movements to keep your days in the gym ...

Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for repping out chest presses, and surprisingly, most lifters sided with dumbbells ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...

Core training is a staple of a well-rounded fitness routine. And the "core" is more than just the abdominals. It's a common misconception, so you may be surprised to learn that the core actually ...

Before you decide to go under the knife and spend thousands of dollars on a mommy makeover, you can try some exercises to perk up your chest. Health.com has four recommendations on how to give ...