I’ve bitten my nails for years. I used AI to break the habit — not with reminders or discipline, but with awareness and ...

An expert-approved guide to stop biting your nails. Nail biting is a common reaction to anxiety and stress—there's a reason why stressful situations are often referred to as "nail biters." And while ...

Although many people bite their nails occasionally, repeated and compulsive nail-biting can cause long-lasting harm.

Quitting nail biting can be as difficult as quitting smoking. According to the NIH, the habit (“onychophagia”) is a chronic condition that is repetitive and compulsive in nature. “Stress, anxiety, ...

Breaking a nail-biting habit can feel like an uphill battle, but there’s hope. I can personally attest to friends who have told me nail-biting polishes made all the difference for them. The best ...

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When body-focused repetitive behaviors (BFRBs) are discussed, the conditions that typically come to mind include trichotillomania (hair pulling) and excoriation disorder (skin picking). However, one ...

Dear Readers: We received a large response about the habit of nail-biting. For my readers who have this habit, I hope the following responses help. — Heloise Dear Heloise: I was reading the letter ...

Fidgeting and fussing can do real harm. Feb. 15, 2014— -- intro: Nervous habits are often more annoying to the people around you than to yourself, but some types of fidgeting and fussing can do ...