From morning brightness to warmer evenings, these small lighting changes help your whole home support better rhythm, rest, ...

This article explores how optimizing meal timing supports chrono-cardiology to lower blood pressure, control blood sugar levels, and improve metabolism.

Circadian rhythm, a natural cycle that regulates many biological processes, operates on a 24-hour cycle. Changes in light and dark significantly impact circadian cycles, and abnormalities can disrupt ...

If your mental health has been declining, your sleep-wake cycle may be to blame, according to a new review of literature. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

February creates a perfect storm for night owls: limited daylight and the added burden of ‘social jet lag’ layered with ...

When life throws us curveballs, we may steamroll through these natural rhythms in favor of meeting life’s demands. Biohacking your body can help guide you back to the sweet spot.Unsplash Dave Asprey, ...

Human beings are equipped with an elegant internal clock that keeps our bodies working like well-oiled machines. But from time to time, those machines may be subject to a little wonkiness. And while ...

CEOs are always seeking an advantage. Yet some of the most powerful ones are hidden within their biology, starting with an optimal circadian rhythm. Here’s why.

Researchers have found that desynchronizing the circadian rhythm in rats caused brain changes that had a significant impact on appetite and feeding behavior. The findings have important implications ...

Evidence suggests that consistent, circadian-aligned morning habits can support alertness, mood stability and day-to-day cognitive performance. The strongest effects tend to come from a handful of ...

WASHINGTON — The internal clocks of grizzly bears keep ticking through hibernation, according to a genetic study led by researchers at Washington State University (WSU), highlighting the strong role ...