Bodybuilding champ Arnold Schwarzenegger said you can get a full body workout in 15 minutes. He recommended two compound exercises, the deadlift and the clean and press, to hit multiple muscles.

For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

It’s great to find a single exercise that targets a lot of the key muscles we use in the golf swing. The clean and press is a great example. Averee Dovsek is once again reporting from Xymogym in ...

The dual kettlebell hang clean and push press is a dynamic movement that targets the full body, combining strength and coordination. This exercise involves cleaning and pressing two kettlebells ...