When is spring forward time change? Daylight saving 2026 start and end

Will we lose or gain an hour of sleep during the time change? When do clocks spring forward? What to know about daylight ...

Daylight saving time 2026: When do clocks spring forward?

Most of the U.S. will move clocks ahead one hour at 2 a.m. on Sunday, March 8, bringing later sunsets but darker mornings at ...
mlive

Daylight Saving Time: Turn your clocks ahead earlier this year

While DST was observed in some areas, the tradition became official in the U.S. in 1966 when the Uniform Time Act of 1966 was ...

Daylight saving time: These states are already considering bills to lock the clocks

We're barely a month into 2026 and some states are looking to make big changes.
Hosted on MSN

Does the October clock change really affect your health? Here’s what experts say

Every year, as clocks go back in October, millions of people celebrate an “extra hour” of sleep. But how much does this small shift really affect our bodies, our sleep and our mood? According to ...
WMUR

Here's what happens to your body when clocks 'fall back' an hour

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...

Daylight saving time 2026: Here’s when clocks spring forward

In just a few weeks, many Americans will partake in the semi-annual tradition of switching clocks and “spring ahead” for daylight saving time 2026. This year, DST will begin Sunday, March 8, at 2 a.m.