Stop comparing yourself! The pressure to measure up is exhausting. Here is how to trade comparison for confidence, so you can ...

We all have ups and downs, At first glance, it may seem other people live a much happier life than we do. But nobody knows how much time and effort it takes for other people to get a successful job or ...

When I met with a mentee recently, she looked sad and a bit depressed. When I asked her if anything was wrong, her shoulders sagged lower, and she said was feeling like a failure in her career and her ...

I know a lot about comparing ourselves to others and what that does to us – both the positive and the negative effects -- because I’ve engaged in comparison more times than I can count. In my therapy ...

When people compare their significant other to someone else's, they occasionally find reason to think their partner is inferior in some aspect -- appearance, occupation, sharing of household duties or ...

It’s time to get real about a growing, insidious problem that’s linked to depression and other mental health challenges. It’s affecting you, it’s affecting me, and it’s affecting our children: it’s ...