New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best ...

If you haven't heard of it yet, don't worry, we're here to fill you in on everything you need to know to join this trend that will help you reach your goals in a fun and motivating way! The 12-3-30 ...

Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater strength, balance, and longevity benefits after 60—in far less time.

Nellie Barnett, CPT, shares the exact program she followed.