There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds this ...

The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward, while the sumo requires a wider stance, with the feet well outside of the hips and facing ...

It’s a fundamental for a reason: the deadlift is arguably unparallelled for improving full body strength and power, but there are so many variations – all intermittently billed as the best by online ...

THE MAIN DIFFERENCES between the sumo and conventional deadlift is easy to see: foot position. The conventional variation requires lifters to stand with the feet shoulder-width apart and facing ...

Sebastian Oreb—better known as the Australian Strength Coach—shared why he thinks deadlifts done standing hip-width apart are superior for stronger lifts. As he demonstrated in the Instagram reel, ...

Deadlifts are one of the best compound exercises you can do to build full-body strength, but the debate between whether you should use an Olympic bar to complete the move, or a trap bar has been long ...

More strength coaches across the U.S. are rethinking the traditional deadlift, favoring a faster, safer, and more effective ...

A deadlift, in which you grab a barbell from the ground and stand up with it, is both one of the simplest barbell lifts and one of the heaviest. But what happens if you do the lift with your feet ...

Which deadlift variation is superior—the conventional barbell deadlift, or the (slightly controversial) sumo deadlift? This is one of the great debates in the strength world, and the answer isn't ...