Add Yahoo as a preferred source to see more of our stories on Google. A personal trainer shares his holy trinity of core building exercises. Sit up and take note, folks. UK-based personal trainer ...

I'm someone who finds standard ab workouts a little dry. Sit-up to crunch to plank, back to sit-ups, and so on. While these exercises are effective for engaging your core muscles, they’re far from ...

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, you need to try Pilates. Pilates focuses on bodyweight movements that work ...

'You core isn't something that you can switch on or off,' says Burton. 'It's always going to be on. If I say to you: try getting out of bed without using your core, it can't happen. Every time you ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Can you believe it's almost September? The summer flew by!