Add Yahoo as a preferred source to see more of our stories on Google. You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like ...

As someone who isn't a fan of sit-ups I love it when I find a strength workout that really challenges the core without the controversial move. And certified trainer Natalie Wilson has created exactly ...

This dynamic core move builds rotational power, balance, and control, making it one of the most functional exercises for ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images One of ...

Fast, effective, and no basic movements.

Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach for a climbing hold, and makes hoisting a heavy pack and carrying it over ...

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

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