After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

FRESNO, Calif. (KFSN) -- A few exercises can really help your core. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a couple of ways you can get more for your money, using a ...

Functional strength refers to the ability to perform daily activities and tasks with ease, which can decline with age depending on how active you are and the types of activities you engage in. Think ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

When it comes to developing strength and muscle, we immediately think that we need to start lifting weights, whether that’s using a pair of dumbbells or an Olympic barbell. Well, we’re here to tell ...

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

These are the five scientific best ab exercises, according to a new study that tested muscle activity during various core exercises. First and foremost, the most effective abs workout is the one ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...