These 5 standing exercises build real-world core strength – no mat required

Train your core the way you use it – upright, stable and moving ...
KTALnews.com on MSN

Strengthen your pelvic floor: Gentle moves for sciatica relief

Gentle exercises such as glute bridges, bird dogs, hip flexor stretches, and figure-four glute stretches can help activate ...

I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me

An editor did daily core exercises for two weeks. Here, she unpacks the results with the help of fitness experts.
Yahoo

I tried a spine expert’s three top core exercises, and they did more than just strengthen my abs

Add Yahoo as a preferred source to see more of our stories on Google. Fit & Well fitness writer Harry Bullmore performing a bird dog as part of the McGill Big Three core exercises. Millions of people ...

I'm a Trainer, and Here Are 5 Morning Exercises to Restore Core Strength After 55

A CSCS trainer shares 5 morning core exercises that rebuild stability and strength in adults over 55—no equipment needed.
CNN

Do these exercises for core strength if you can’t stomach doing planks

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and ...