Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage the core. Bring both arms straight out to the side into a "T" position.

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Racing through workouts isn’t always the best way to go about things. When doing core workouts, it’s often better to slow things down. Sabrina Ovadya-Lenson is a Pilates instructor, personal trainer ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...