Over 60? If You Can Perform These Four Core Moves, Your Strength is Exceptional

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...
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Over 60? I’m a personal trainer, and these 3 floor exercises will show you how strong your core is

A strong core doesn’t mean you have a six-pack; it means the entire network of muscles within your torso, including your lower back, hips and glutes, is robust, stable and capable of withstanding ...
Fitgurú on MSN

The longevity secret: Top 3 Pilates moves every woman over 60 needs for bone health and independence

An expert Pilates instructor reveals the low-impact "power trio" of exercises designed to combat osteoporosis, strengthen the ...
Las Vegas Review-Journal

Try this workout for more effective core training

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...