I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

A yoga block and strap are recommended for this class. Yoga instructor and runner Rebecca Pacheco designed this intermediate level yoga class to help runners and yogis strengthen their core. Fiery and ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

As a runner, you need a strong core to power your runs. But you also need to work on flexibility and mobility regularly to help prevent any injuries from cropping up. As it turns out, you can combine ...

Core muscles are important in all training forms, whether yoga or martial arts, cardio, or weightlifting. Fitness trainers constantly advise you to use your core muscles in your workout because you ...

Psst: it's not another plank.

When you look in the mirror, you may see areas that you can improve upon. The most common area for most of us is typically the abdominal region. Not just the front side of our torso, but the sides and ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Magazines and websites tout the benefits of core strength training. But is core strength really an essential part of a well rounded fitness program? Having a strong core offers numerous benefits for ...