You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While some people are on a mission to build washboard abs, I am on a mission ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: CrossFit Games Tia Clair-Toomey has reclaimed her crown as the Fittest Woman on Earth at ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

First up is a standing crunch. Maintaining core strength as you age is important for overall health, but Austin explains that a lot of her followers “don’t like getting on the ground” when working out ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it—no one is arguing that six-packs look great—but there ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...