Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...

To stay upright in these yoga for core stability poses, you'll have to get your whole body in on the balancing act. As such balance work, which so many yoga poses require, builds core strength. So it ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

It’s no secret that the core is a super important muscle group. It’s made up of superficial muscles—like the ones that make up the six-pack—but there’s also a part of the core often referred to as the ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...

You’ve probably heard fitness professionals discussing the question ‘why are core muscles important?’ From aiding everyday movement to helping us hold Pilates poses, our abdominal muscles play a vital ...

A pop or two could be heard. And there was sweat. Oh, yes. Lots of sweat. In other words, it was a success. On Thursday morning, 17 members of the Naperville Fire Department gathered in a dimly lit ...