Is sour candy the secret to diffusing an anxiety or panic attack? Some TikTokers seem to think so. In a TikTok video viewed 2 million times, a woman says her therapist told her to eat a Warhead ...
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Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...
If your brain is reeling from trying to decipher the instructions for filing your income taxes, if rising gas prices are giving you headaches, or if you’re still trying to recuperate from celebrating ...
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