If you utilize dialectical behavior therapy (DBT) in your clinical work, you already know that this modality can be extremely helpful to clients. In some cases, DBT literally saves lives. You may also ...

Losing an Overwatch match is tough. Losing a competitive match is even tougher. Watching your ranking go down never feels great. People yell at one another or, even worse, leave the match altogether.

DBT is a type of therapy that’s often used to reduce symptoms of borderline personality disorder and related issues. If you often feel emotional distress and need new coping strategies, DBT may work ...

The world of therapy can feel overwhelming with its alphabet soup of approaches—CBT, DBT, ACT, EMDR—and countless therapeutic ...

At a Butterfly and Beyond Counseling, Dr. Chatara Williams specializes in working with individuals, children and families using CBT, DBT , therapy through play activities, and client-centered ...