Dancing undoubtedly improves your fitness. It has been shown to support your mental health and it can even boost your memory.

It might be hard to wrap your mind around — not to mention your arms, legs and spine. But pole dancing has become a fitness fad right up there with Zumba and CrossFit, providing a high-intensity, ...

Add Yahoo as a preferred source to see more of our stories on Google. Dancing isn’t just a form of artistic expression — it’s also an excellent way to exercise. If you've ever participated in ...

It takes a huge amount of body awareness to hoist yourself onto a pole, swing around it, and land gracefully back on two feet. That — plus coordination and a whole lot of of strength. Pole dancing is ...

Two TV personalities have teamed-up for dance fitness event in September ...

Every woman knows the importance of a good workout—strengthening your bones and muscles, reducing the risk of cardiovascular disease, helping control your weight. But everyone also knows the ...

ST. PETERSBURG, FL – Video of a fitness routine featuring a pole is making the rounds on social media. Why? Because it features kids. The company, named Gympole, sells “professional pole equipment” ...

As she navigated through a difficult divorce five years ago, pole dancing offered Wheaton resident Michelle Tenuta, 35, a healthy outlet for her stress. “It was empowering, helped me get in shape, and ...

When Sadie Kurzban graduated from college in May, rather than find a job in finance or consulting, she decided to do something that left her with a more spring in her step: Create a startup fitness ...

Let's be honest — not everyone who tries their hand at ballroom dancing succeeds. That's why when we hear that an Olympian is featured on Dancing with the Stars, we can't help but get a little pumped ...