Identifying and reducing exposure to triggers can help in managing intrusive thoughts. For instance, you can skip the news or ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

Everyone has passing intrusive thoughts that seem to come from outside their control: The content may feel alien, absurd, or threatening, and may pass after a few weird moments. Intrusive thoughts can ...

Have you ever had scary thoughts pop into your head that you just couldn't stop thinking about? They're called intrusive thoughts, and they are distressing, repetitive and unwanted. They can be ...

Self-awareness to know when to contact a counselor for therapy is the first step to reaching your goal. Are you seeking help with coping skills and relief from intrusive mental thoughts you are unable ...

Weight-loss drugs not only alter appetite, but can also stop intrusive and obsessive thoughts about food, a new survey suggests. Intrusive thoughts about food, known as ‘food noise’ affect about 57 ...

Real Housewives of Beverly Hills' alum Teddi Mellencamp says she experienced dark, intrusive thoughts and "cried every day" when she had to deal with COVID on top of cancer ...

Millions of people in the United States deal with Obsessive-Compulsive Disorder -- and it’s far more complex than how it’s portrayed in the media. While OCD is often joked about or characterized as ...