Most people should squat "to parallel," but there are times for going higher or lower.

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

It is never too late to work on your deep squat. If you find it uncomfortable or cannot lower your heels, try these simple assists: 1. Hold on to something secure while doing the exercise. 2. Place a ...

In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...