The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Diversity training is more effective when it’s personalized, according to my new research in the peer-reviewed journal Applied Psychology. We found that this personalized approach worked especially ...

If I had an Etsy shop, the catchphrase on all my merch would be "Everything I know about endurance training I learned from the 1964 Olympic 5,000-meter final." As Mayo Clinic physiologist Michael ...

Most fitness enthusiasts have heard the terms “strength training” and “power training” tossed around in gym conversations, but many don’t fully grasp how these training methods differ or which one ...

There's no single 'correct' way to train for a marathon. Even at elite level, coaches and athletes approach the distance in different ways. This variation reflects attitudes and beliefs, training ...

During the pandemic, training couldn’t stop. HVAC contractors had to figure out a way to keep their employees safe while also keeping their skills sharp. To do this, they introduced hybrid and remote ...

In the year and a half since its launch, 988 — the country’s easy-to-remember, three-digit suicide and crisis hotline — has received about 8.1 million calls, texts, and chats. While much attention has ...

There always is a lot of discussion about training, and the subject deserves it. After working 47 years in the fire service in four departments in numerous ranks, I have a genuine appreciation for the ...

This article was originally published on KFF Health News. In the year and a half since its launch, 988—the country’s easy-to-remember, three-digit suicide and crisis hotline — has received about 8.1 ...