You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do ...

Digestive discomfort affects millions of people daily, creating painful symptoms that interfere with work, sleep, and quality of life. Whether caused by illness, stress, medication side effects, or ...

This simple diet is said to help your body recover after a bout of GI upset. It’s not meant to be followed long-term. Here’s why. Have you ever been nauseated or had diarrhea or vomiting? Eating may ...

Understanding how the digestion process influences and alters the composition and structure of food is essential for food ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.