Here’s what happens to foods and beverages as they make their way through your gastrointestinal tract — and the problems that can develop along the way. You know what food looks like when it enters ...

Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.

Explore how your oral health connects to digestion. Learn the signs, causes, and daily habits that support a healthier mouth and a stronger digestive system.

Imagine a meal that’s not only delicious but also works like a natural digestive aid. Enter the unlikely pairing of chicken and pineapple. It is a tropical twist on a protein-packed classic. While ...

Combining chia seeds with yogurt creates a symbiotic effect, enhancing nutrient absorption and promoting gut health. This superfood pairing leverages probiotics in yogurt and prebiotic fibers in chia ...

Digestion is a complex physiological process that breaks down food into nutrients. Various factors, including portion size, can influence digestion's efficiency and effectiveness. Both large and small ...