Fact checked by Nick Blackmer Fermented foods, like yogurt and kimchi, are made with live bacteria or yeast that create probiotics and preserve the food.They can boost gut health, aid digestion, and ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Diet and lifestyle changes, such as eating whole foods and avoiding late-night meals, can have a positive impact on your gut health. Everyone experiences occasional digestive symptoms such as upset ...

Eating a meal should leave you feeling energized and comfortable. However, certain everyday habits that people engage in right after eating can harm digestion, reduce nutrient absorption, or cause ...

When it comes to digestion, chewing is only half the battle. As food travels from your mouth into your digestive system, it’s broken down by digestive enzymes that turn it into smaller nutrients that ...

Although the vast majority of research on the gut microbiome has focused on bacteria in the large intestine, a new study--one of a few to concentrate on microbes in the upper gastrointestinal ...

Krissy Brady is a health and wellness writer. Her writing has appeared in magazines like Cosmopolitan, Women’s Health and WW, as well as on websites like EatingWell, HuffPost and SELF. She’s also a ...

You’re not the only one digesting your lunch—so are your microbes. Every time you eat, an entire ecosystem inside your gut gets to work, breaking down food, absorbing nutrients, and boosting your ...

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...

The stomach is located in the upper part of the abdomen. The digestive organs in the abdomen work together to absorb nutrients and move food through the digestion process. They include the stomach, ...

There are two main types of dietary fiber: soluble and insoluble. The body processes these forms in different ways, and each carries different health benefits. Dietary fiber is a complex carbohydrate ...