Moderate exercise benefits GI health by improving motility, reducing constipation, and supporting gut health through neuroendocrine changes and increased vagal tone. High-intensity exercise can cause ...

Acidity is caused by excess stomach acid and can lead to discomfort like heartburn. A healthy morning routine, including ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

As return-to-office (RTO) policies ramp up, more businesses are bringing employees back at a higher rate, reshaping workplace norms and daily routines. A big part of the conversation around these ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Rich chocolate whey protein provides essential protein for muscle growth, supports recovery, and enhances overall fitness, ...

The fitness supplement industry continues to evolve, but few products have maintained their reputation for effectiveness quite like creatine. This powerhouse compound has transformed countless workout ...