Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and improve mobility.

Your back and specially the spine is something that your whole body relies upon for its balance, functioning and movements. As the spinal column is made up with the series of bones known as vertebrae ...

A herniated disk or slipped disk is a serious issue that occurs in the lower back. People with herniated disc do not usually need a surgery and with a few precautions they can work in their daily ...

Exercise is a key component of treating degenerative disk disease. Although no specific exercises are unsuitable for everyone, people should avoid any exercise that causes pain or discomfort. Share on ...

As everyone ages, it’s rare for adults to not have neck or back pain. Fifty percent of Americans and 90% of people at least 50 years old have some level of degenerative disc disease. Whether you’re a ...

Water therapy exercise programs consist of a variety of treatments and exercises that are done in a pool and may be specifically designed to provide relief of neck and back pain. These exercises also ...