If my work can persuade one person to train with kettlebells, I’ll consider that a job well done as a fitness writer. While I firmly believe there is no one piece of equipment that’s necessary to ...

The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter ...

Add Yahoo as a preferred source to see more of our stories on Google. Walk into almost any gym and you'll see the usual suspects: barbells, dumbbells, cable stacks and rows of machines. But there's ...

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. You only get one body, and it’s with you for life. I ...

WHEN YOU'RE LOOKING for a different way to ramp up the challenge of your quick-hitting workout, you shouldn't just opt for more mindless movement. Take the opposite tack and try stillness with a ...

Kettlebells are a good way to build strength, improve cardio and get more powerful. If you’re new to kettlebell training, it’s helpful to seek a kettlebell coach who can teach you proper techniques as ...