The duck walk looks simple, but holding a deep squat while you waddle forward lights up your quads, glutes, and calves while ...

When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...

As individuals age, a condition known as ‘Duck-Walk’, or waddling gait can occur due to knee malalignment caused by osteoarthritis. This condition often leads to individuals walking with a distinctive ...