You may have heard the gym rats in your life talk about chest day. Strengthening your chest is incredibly important not only for aesthetic reasons but for functional ones as well. The chest muscles ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fitness entrepreneurs (and mother-daughter duo!) Denise and Katie Austin are here to help guide proper ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.