Level of Difficulty: 7/10. This isn’t your grandma’s water aerobics class! As a recent lap swimming convert, I was excited to try Speedo USA and Life Time’s take on the classic water aerobics class ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

As the song “Sexy and I Know It” by LMFAO blared from her boombox, Nancy Whipple led the 25 participants in her Thursday night water aerobics class through a vigorous routine that had them bouncing, ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Shalom Kropfl of Duluth has been a water baby her whole life. In 2011, she was diagnosed with psoriatic arthritis, which causes painful inflammation and joint swelling. While she can't do laps anymore ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is helping them start the new year strong. WJZ's Nicky Zizaza jumped into the ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.