To love yourself, you must take care of your body, mind and spirit. Working out just 30 minutes a day releases the “happy hormones” and neurotransmitters that reduce pain and boost ...

No equipment needed.

Having overly large breasts can not only be uncomfortable, but they can also cause other health issues, such as neck, shoulder, and back pain. Some women also report that having large breasts can ...

MACON, Ga. — As many people kick off the new year, several are focusing on their fitness goals. However, finding time for the gym can be challenging with busy schedules. Recently, 13WMAZ sat down with ...

Making exercise resolutions for 2024 is easy. It’s much harder to follow through. These seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick. Perhaps ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Squeezing a workout into the daytime hours of a jam-packed weekly schedule often takes Herculean effort or is downright impossible for many people. Unfortunately, some sleep experts offer a blanket ...

What percentage of American adults do you think exercise regularly enough to meet standard exercise guidelines? According to 2018 CDC data, about 53% of adults aged 18 and older meet the guidelines ...

Things to keep in mind for when you’re low on motivation. By Melinda Wenner Moyer There’s rarely enough time in the day to accomplish everything we set out to do, and exercise is often sacrificed when ...