Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

When your legs are tight from a tough workout or sitting all day long, a few good stretches can rejuvenate and wake up your entire lower body. With this one-stop shop for lower-body stretches, you can ...

Waiting for the bus, a flight, or on a long line at Disney? Why not get a quick leg workout in while you wait? You'll probably get some stares if you put in a little extra leg work in this unexpected ...

You don't often hear anyone talking about how hard they hit their hamstrings at the gym. Leaving them out of your workout, though, is a big mistake, because they help you perform so many daily ...

Stretching is an important part of keeping your body healthy. Ideally, you should be stretching before and after every workout. But if you don't have time to work out — that doesn't mean you can skip ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

We recently spoke to you about the importance of strengthening your legs to maintain a healthy lifestyle, which includes losing weight more easily or not having issues with mobility. In addition to ...

African exercises have long been a part of the continent's rich cultural heritage, focusing on natural movements and ...

Stand facing a wall, hands shoulder-width apart and placed at chest height. Step back until your body forms a straight line ...

A sedentary lifestyle can cause an impairment of the transport of blood around the body, which increases the risk of disease in the heart and blood vessels. New research suggests that performing ...