Who doesn’t want a little more time on this earth? One of the primary requisites of achieving a longer, healthier life is simple: eating a streamlined, nutritious diet. It sounds easy on the surface, ...

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If you reach 70 years old healthy and disease-free, you might have your diet to thank, new research suggests. The study, which analyzed the health data of more than 100,000 people over the course of ...

ST. PETER — It’s that time of year again. When a new year begins, many start a diet, dead set on dropping pounds and becoming the leanest version of themselves possible. Take it easy, professionals ...

Research suggests that while cutting calories might help you lose weight and reduce risk of disease, it also carries health risks. Living comes with a side effect: aging. Despite what you might hear ...