Like it hot? Your heart, gut — and even your lifespan — may benefit.

Add Yahoo as a preferred source to see more of our stories on Google. Spicy food can transform any meal into a sensory experience — pain, pleasure, even breaking a sweat can take flavors to the next ...

Studies suggest regularly eating spicy foods may support heart and gut health and could be linked to a longer life, though ...

The common rationale for drinking water at meals is that it physically stretches the stomach, triggering fullness so you ...

That burn you feel after biting into a jalapeño isn’t just happening in your mouth. It’s triggering a cascade of biological reactions that continue working long after your meal ends. The fiery ...

A sprinkle of cinnamon in your morning coffee. A handful of freshly chopped basil over pasta. You know how herbs and spices can wake up just about any food. But they can also do a lot to keep you well ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

An anti-inflammatory diet rich in fruits, veggies, lean proteins, whole grains and healthy fats can help lower your risk of heart disease. "An anti-inflammatory diet supports heart health by reducing ...

QUESTION: Dear Dr. Zac, I’ve been taking blood pressure medication for years without any issues – but I recently read that common spices I love and frequently use like ginger and black pepper can ...

The essence of Indian food lies in the use of spices, which not only add taste but also enhance the aroma and colour of the ...

Spicy food can transform any meal into a sensory experience — pain, pleasure, even breaking a sweat can take flavors to the next level. While some like it hot, dialing up the heat may ruin a meal for ...