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Researchers identify the psychological mechanisms behind the therapeutic effects of exercise
New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...
The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...
21 Physical Activity for Health Research Center, University of Edinburgh, Edinburgh, UK Correspondence to Laurien M Buffart, Department of Epidemiology and Biostatistics and Medical Oncology, VU ...
The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.
Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...
That fit people have a reduced risk of premature death from various diseases is a recurring result in many studies. New research from Uppsala University shows that people with high fitness levels in ...
With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...
Moderate exercise benefits GI health by improving motility, reducing constipation, and supporting gut health through neuroendocrine changes and increased vagal tone. High-intensity exercise can cause ...
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