The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Lead study author Ana Triana underwent twice-weekly brain scans, took mood surveys and wore technology that tracked her movements as she went about her daily routine for five months. Matti Ahlgren / ...

Objective To compare the efficacy of exercise, metformin and their combination on glucose metabolism in individuals with abnormal glycaemic control. Design Systematic review and network meta-analysis.

8 Physical Fitness Association of Hong Kong, Hong Kong, People's Republic of China Importance Aerobic exercise is an evidence-based treatment for depression. However, current exercise recommendations ...

Working out and exercising are great ways to help build up your body and push various processes within it in the direction they need to go. However, getting everyone up and exercising the way they ...