"There can be no rainbow without a cloud and a storm." John H. Vincent In order to explain and understand emotions, we can divide them into two groups: The emotions we term 'positive' and those that ...

Many leaders may think bringing their emotions into the workplace is unprofessional, but when done properly, it can enhance ...

You know those days when everything seems to go wrong—when your alarm doesn’t go off, you get into a fight with a friend, and then you spill coffee on your freshly washed pants? That’s daily stress, ...

Developing and nurturing positive emotions can significantly impact your mental and physical well-being. While life’s challenges can sometimes make it difficult to remain positive, learning how to ...

CINCINNATI (WKRC) - A new study published in the "Journal of Personality and Social Psychology" reveals that sharing positive emotions with a partner can significantly benefit one's health, ...

When working with teens and discussing emotions, I often give an analogy of sand in a jar. In this analogy, the sand ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

With all of the stress and conflict in our daily lives, it's hard to believe that in 2023 positive emotions returned. According to a survey from Gallup that was released last month, for the first time ...

Sharing happy moments with a partner may be good for older people’s health, lowering the level of the stress hormone cortisol in their bodies, according to research published by the American ...