Enjoy a free evening immersed in sound and the act of release – blending meditation and live music to create space for deep healing. Attendees are invited to bring yoga mats, blankets, socks and other ...

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed or ...

PORT ANGELES — This evening, an uncommon concert — populated with unusual instruments — will fill the Unitarian Universalist Fellowship Hall between Sequim and Port Angeles. It’s titled the “Full Moon ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Meditation is an ancient practice gaining renewed attention for its ability to support mental clarity, emotional balance, and ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

Event details about THE SONIC SHAMANIC: Evening of Healing Sound & Community (ESALEN Benefit) in San Francisco on July 16, 2017 - watch, listen, photos and tickets ...