Most of us will experience both change and loss in our lives, and in certain circumstances, we can feel paralyzed by the feelings that accompany these situations. As a grief/loss author, it isn't ...

It's common to think of your emotions and feelings as synonymous. They can often feel like the same thing, but there is an important difference. Knowing the difference can help you make smarter ...

As we sit among the shimmering heat of the dog days of summer, it’s a good time to ground ourselves in how we’d like to feel during the eventual return of winter. I do this type of thought exercise ...

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...