The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...
Boxing with Eddie on MSN

20 minute beginner boxing workout

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...
Woman & Home on MSN

I tried running 20 minutes a day to boost my fitness - here's how it went

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

Scientists Say Just 20 More Minutes of These Exercises May Keep You out of the Hospital

It's true of hospitalizations for nine different health conditions.

I’m a Personal Trainer for CEOs. This Is the 20‑Minute Routine That Actually Builds Muscle

Doing less in the gym can lead to more muscle growth.

20-minute yoga routine that boosts mood and confidence to celebrate Valentine’s Day yourself

With Valentine’s Day approaching, the world may be buzzing with romance, but the most important love story can be the one you ...

You Can Boost Your Longevity and Health in 20 Minutes a Week, Experts Say. But There’s a Catch

Even 5-10 minutes a few times a week can work.

A simple 20-minute activity that may help ADHD children at school

Evidence suggests that just 20 minutes of endurance exercise is sufficient to boost cognitive benefits in children with ADHD ...